Saturday, October 23, 2010

Healthy packed lunch for kids

According to totalgirl plan your kids school packed lunch to give him/her a boost all day.

Breakfast in the Bus

Mix a dash of cinnamon in vanilla yougurt then keep in a container. Slice apples and bananas then store in a separate container with the orange wedges. To eat, simply dip fruits in yogurt and enjoy!

During Lunch Break 


Mix 1 cup shredded lettuce. 1/2 cup shredded carrots, 5 tablespoons store-bought Caesar dressing and 2 cups shredded and cooked chicken meat in a bowl. Divide evenly among 5 flour tortillas. Place in the middle of each then roll to make delicious wraps. After eating the Caesar Chicken wraps, have a quick and mess-free dessert by munching on seedless grapes.

After-School Snack: 


Lay out the following items on the counter and combine a trail mix of choice raisins, nuts(try cashews or almonds), dried fruit, cereals, mini biscuits, sunflower seeds. Mix em up and dig in..

Mango Banana Smoothie

In a blender, mix milk or yogurt, sliced mangoes, bananas, honey and ice. Blend until smooth.

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